Everyone is invited to join the 60 Day Wellness Challenge starting Jan. 25, 2021, with Fit4Life by Sherry instructor, Chelsey Yenny.
A live email course and community has been designed to help participants create goals for better nutrition, movement and mindset habits.
This is an expanded version from last year’s weight loss challenge, where 25 Fit4Life members participated and collectively lost 129.1 pounds in eight weeks.
This year will be about whole body and life wellness. Similar information will be provided as last year, plus additional information and tasks to create healthy habits.
This challenge can be completed from home.
Participants will receive daily emails with tips, guidance and homework to keep them moving forward in a desired direction.
Private Facebook Group access is given to connect with others in the challenge and help keep each other motivated.
There are downloadable worksheets, PDFs, and videos to support participants throughout the journey.
Support from Yenny is available for questions or concerns anyone may have throughout the challenge.
Located at 3155 Williams Road, Fit4Life By Sherry is a gym that offers small group, one hour exercise classes including High Intensity Interval Training (HIIT), step aerobics, and the new Power & Pose class which is half HIIT and half yoga.
All classes are adaptable for any experience level.
Yenny is an ISSA Elite Trainer, Certified Personal Trainer, Certified Yoga Instructor, Specialist in Sports Nutrition and Transformation Specialist.
Above all, Yenny started her own personal wellness journey about five years ago, losing 80 pounds and overcoming severe depression and anxiety.
She realized she needed to improve her quality of life, not just for herself but her growing family.
The right nutrition, dedicated movement and mindset development helped her learn and grow into a passionate advocate for living a healthy life. Using small targeted decisions to do something, she improved her wellness one step at a time, creating healthy habits that last.
This 60 Day Wellness Challenge is the accumulation of what Yenny has learned through experience and her certifications.
To sign up for the 60 Day Wellness Challenge, go to chelseysue.com/wc and begin the wellness journey increasing quality of life.
Registration ends Jan. 23, 202.